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About METIS

Metis personifies wisdom in ancient Greek myth, and is the Titan whose prudent advice helped Zeus tackle his biggest challenges.

 

Similarly, I'll use my background in strategy consulting and fitness expertise to help you achieve your health and performance goals in a sustainable way. 

My Mission

To me, “fitness” is the ability to thrive in adversity. This requires a body that is strong, enduring and capable along with a resilient mind. But developing these capacities simultaneously isn't easy, which is why I’ve spent over 14 years learning how to integrate the physical and mental factors of resilience from some of the world's foremost experts.

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Additionally, I’ve done this while balancing a demanding consulting job and a growing family. Unlike others who have the luxury of focusing completely on their health and performance, I deeply understand the challenges of pursuing big goals with limited time in a sustainable way. If you work with me, you'll learn how to get the most out of your training to achieve and maintain long-term health and performance.

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Credentials

  • NASM Certified Personal Trainer

  • Coaching Mentorship with Elite US Special Operations Forces Trainers 

  • Current Muay Thai Practitioner

  • SEALFIT 52 Hour Crucible Finisher (Fall 2022; ~15% pass rate)

  • Former US Navy Officer

  • One of ~16 in the country to complete the NROTC Special Operations Naval Officer accession process (2009-2012)

  • 10 years as an analytics and strategy consultant

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