Look good. Feel Good. Be an asset for your team and family.

Get in shape while improving your performance in all areas of life.

These programs are built for busy professionals who need to perform - physically and mentally - in the gym, at work, and at home.

Choose Your Program

Performance Weight Loss

8-week hybrid program blending strength & conditioning to shed fat

Performance Muscle Gain

8-week muscle building program using total body strength workouts

Click For Weight Loss

Click For Muscle Gain

These are not your average fitness programs

Integrated Strength and Conditioning

Enjoy a holistic approach to fitness that skillfully blends strength and conditioning. Don't settle for programs that build one at the expense of the other.

Direct Access to Me

I'm here to support you via in-app messaging. Ask questions, get feedback and stay on track to crush your goals. Don't go it alone.

App-Based Experience

No PDFs, word docs, or spreadsheets. Every workout is delivered through a best-in-class app so you can just show up and train.

Lifestyle Support

4x weekly content on nutrition and mental resilience to ensure the hours you're spending outside of the gym are also supporting your goals.

Results from Clients of METIS Total Fitness

Performance Gains: after 12 weeks, strength and conditioning improvements range from 30-50%, depending on consistency and prior training level, with associated muscle mass gained and fat lost
Athleticism and Durability: clients remain injury-free even under intense demands (from running back-to-back marathons to first responder selection) and report noticeable power and athleticism gains
Mindset & Motivation: clients consistently redefine their relationship with fitness and nutrition, sustaining the discipline and focus needed for consistent, long-term results

This transformative journey is not just about fitness

It’s about redefining how you view adversity

HOW THESE PROGRAMS WORK

1. Redefine Relationships

First, learn how to regulate your nervous system and establish healthy eating habits, reframing your relationship to stress and nutrition as fuel for performance.

2. Build Discipline

You are what you do every day. Every small win—showing up, lifting more, pushing conditioning harder—builds discipline and self-efficacy.

3. Embrace Discomfort

This training leads you to confront and re-write limiting beliefs, helping you thrive even as you push outside of your comfort zone.

4. Cultivate Mastery

Through effort and reflection, you’ll transform into someone with unshakable confidence, thriving on challenges and embracing your full potential.

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