Online Personal Training
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Holistic training for physical and mental resilience
You understand the value of resilience and how building it in the gym can positively impact the rest of your life. But you're busy, and it takes a significant amount of time and expertise to identify the best approach, develop a plan, and actually follow it day in and day out.
Let me take on the cognitive load of optimizing your training and nutrition so you can simply focus on showing up and doing the work, likely for the only time in your day. I'll use my decades of training experience and proven performance model to ensure you're making the most of your time.
Training Pillars
Daily Training
Strength, Endurance and Work Capacity training personalized to your starting point, goals, and constraints. My systematic approach is rooted in evidence-backed human performance principles to ensure your training maximizes your results while minimizing the chance of injury or overtraining.
Mental Resilience
What happens in our minds happens in our bloodstreams. You'll build systems and habits to regulate your nervous system and transform it from a liability into an asset that fuels high performance in all areas of life.
Nutrition Support
Fitness improvements are typically more limited by your ability to recover from the stress of training than it is by the workouts themselves. So, we’ll work together to operationalize a principles-based approach to nutrition that is both sustainable and enjoyable.
This is for you if any of these statements resonate:
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You workout without consistency and need accountability or routine change support
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You workout consistently but without a program customized to your goals, so aren't seeing the results you want
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You are training for a sport, event or career selection pipeline
How it
Works:
1 / Start with the free ATHLOS Program
Select your goal and receive FREE daily workouts, nutrition advice and mental resilience lessons straight to your inbox. No strings attached.
2 / Continue your program in the app
Once you graduate from the 2-week ATHLOS program, you'll receive a discount code to finish the rest of your program at 20% off. Training is delivered over a free app which you'll be invited to download. This will also give you direct access to me.
3 / Start a personalized journey
To get the best results, you'll need something personalized to your starting point, goals and life circumstances. If that's you, you can apply to work with me one-on-one here.
