Online Personal Training
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Look and Feel Your Best
You're great at your job and you show up strong for your family. In other words, you put everyone else first. Often, this means there's not enough left over for you.
This shows up as lower energy, less mental clarity, and clothes that don't fit quite right.
Let's change that, together. I'll integrate my proven systems into your life, establish feedback loops to ensure you see results, and help you become self-sufficient so you can keep progressing long after we're done working together.
You don't need another training or nutrition plan. You need a principles-based approach to retake control of your fitness so you remain consistent during your worst days, not just your best.
Training Pillars
Daily Training
Strength, Endurance and Work Capacity training personalized to your starting point, goals, and constraints. My systematic approach is rooted in evidence-backed human performance principles to ensure your training maximizes your results while minimizing the chance of injury or overtraining.
Stress Management
What happens in our minds happens in our bloodstreams. You'll build systems and habits to regulate your nervous system and transform it from a liability into an asset that fuels high performance in all areas of life.
Nutrition Support
Fitness improvements are typically more limited by your ability to recover from the stress of training than it is by the workouts themselves. So, we’ll work together to operationalize a principles-based approach to nutrition that is both sustainable and enjoyable.
How it
Works:
1 / Submit application and information
After receiving your application, I'll send an invite for a free Strategy Call. We'll use this time to discuss how I would approach helping you achieve your goals.
2 / FREE training strategy call
We'll have a 30-45min call to discuss my recommended approach, answer any of your questions and go over next steps. After this, I'll send you a more detailed questionnaire to learn more details about your background, starting point, equipment, and life circumstances.
3 / Begin training
You'll begin your personalized training plan with ongoing support from me via text, call, and program adjustments. You'll also receive custom nutrition plan and a series of lessons with proven nutrition principles and practices for stress management.
